Hiatus

After a long Hiatus from blog posting I am back to tell you more of my story as the plot of life thickens.  First, things got just crazy busy and stressful through the spring and early summer with family happenings.  Then as soon as that stressful…

Amazing essential oils to try right now!

I’m sure you’ve heard of the essential oils. There are a lot of them, but I’m only going to talk about some of my favorites. This includes: frankincense, lavender, lemon oil, peppermint, tea tree, Eucalyptus, rosemary oil, and sage oil. Essential oils are good for a…

Getting Smart about Sleep

Sleep is absolutely essential to our health. This is especially important when it comes to autoimmune disease and is just as important as diet and exercise.

Break the “too tired to workout” cycle!

Have you ever been WAY too tired to work out? Story of my life. No matter how you feel, you need to work out. But, how do you do that when you are so tired? Won’t it just make you more tired? Nope. Continue reading to find out more!

Lost shaker of salt!

Have you been told that most of us consume more salt than is needed? However our bodies need salt.  So, which is right?  The recommended daily dosage of salt is only 1 teaspoon. If you are like me and eat very healthy whole foods as well…

Homemade Kale Chips!

This is something we have been making for quite some time.  Homemade Kale Chips!  It’s easy and only a few ingredients required.  We use the Nesco Dehydrator found here.  It is great for more than Kale chips. We have made homemade fruit roll-ups, plantain chips, and…

How can food elimination help autoimmunity?

It’s funny how things happen in life.  You get this feeling that you need to do something or make a change or just that something is not right.  You may look something up on the internet and 45 minutes later you are totally engrossed in a…

I have been there, too

Yes, I have been there, too. It really was not that long ago when I lost my ability to walk without assistance as a result of Multiple Sclerosis. I remember feeling the overwhelming sense of helplessness and sadness that seemed to take over my life. I’ve…

Stress Much?

I sure do.  I am what you call “high strung” or “Type A”.  Maybe that is why I have so many autoimmune issues.  My body’s way of dealing with my crazy mind. We are currently going through a stressful time here which is why this topic…