Category: Nutrition

Getting Smart about Sleep

Sleep is absolutely essential to our health. This is especially important when it comes to autoimmune disease and is just as important as diet and exercise.

Lost shaker of salt!

Have you been told that most of us consume more salt than is needed? However our bodies need salt.  So, which is right?  The recommended daily dosage of salt is only 1 teaspoon. If you are like me and eat very healthy whole foods as well…

Why a Blended Breakfast?

I absolutely love to blend my breakfast, aka a smoothie.  They are refreshing and a great way to add extra greens and/or protein to your day.  My staple breakfast is a smoothie with fruit, greens, fat, protein, and my supplements. A morning smoothie is my go-to breakfast…