Category: Recipes

Homemade Kale Chips!

This is something we have been making for quite some time.  Homemade Kale Chips!  It’s easy and only a few ingredients required.  We use the Nesco Dehydrator found here.  It is great for more than Kale chips. We have made homemade fruit roll-ups, plantain chips, and…

Breakfast Shake

Mix all of the following ingredients in your Vitamix 1 Cup water 1 oz Coconut Water 1 Tbsp Coconut Keifer/yogurt 1/4 Banana 1 Cup Frozen Berries 1 tsp Extra Virgin Coconut oil 1 Tbsp Ground Flaxseed 2 Servings (scoops) Collagen 1 Cup spinach 1 small handful Kale…

Refreshing Energy Smoothie

This is really great in the summer time. It is very hydrating which is what makes this very refreshing. Ingredients Makes several servings 2 cups frozen pineapple 2 cups cut up watermelon 16 oz unsweetned coconut water handful baby spinach handful fresh kale 1 banana 3…

Green Drink

To add extra greens to your day…… Ingredients One apple of your choice.  I prefer Pink Lady 1 cup of red or green grapes…or a mix of the two 2 cups of ice 2 cucumbers large handful of spinach large handful of kale Directions Sometimes I…

Spaghetti Squash Marinara with Italian Sausage

Nice Italian style meal without the heaviness of pasta…….. 1 (about 3 1/2 pounds) spaghetti squash, halved and seeded 1 package of Italian chicken sausage 1/2 cup finely chopped yellow onion 2 cups prepared classic pasta sauce 1 clove garlic Method Preheat oven to 375°F. Arrange…

Honey Mustard Coleslaw

Made this tonight along side of gluten free chicken nuggets. Very quick and easy.  I can see this being one of our  summer grill-out favorites…….. 1/2 yellow onion 1 16oz bag of coleslaw 1/2 cup whole grain mustard 1/2 cup Honey (can probably use less but…

Brussels Sprouts with Apples and Shallots (and apple sausage)

Think you don’t like Brussels Sprouts? Try this recipe……. I made this using 365 sausage since it was on sale, however, the first time I made this I used Applegate Farms Apple sausage.  It turned out fantastic! Kids couldn’t get enough of it. Yes! My kids liked…

Yogurt Covered Chicken Breast with Quinoa Tabouli

For the Chicken: 2 skinless, boneless, chicken breasts, cut in half and pounded flat to 1/2-1/4-in thickness Salt and pepper to taste 8 oz plain coconut yogurt 1 tbsp honey 1/2 tsp ground ginger Pinch of cumin Juice from 1 lime 1 tsp jalapeño, chopped very,…

Chicken Sriracha Stir-Fry

Stir Fry 2 (8 oz) chicken breasts, pounded thin and sliced in thin strips 2 cups broccoli florets, blanched 2 cups sweet potatoes, match-stick cut 1 cup red bell peppers, thinly sliced 2 tbsp macademia nut oil 2 tbsp sesame oil Sweet and Spicy Sauce 1/4 cup Coconut…