Category: Stress Management

Amazing essential oils to try right now!

I’m sure you’ve heard of the essential oils. There are a lot of them, but I’m only going to talk about some of my favorites. This includes: frankincense, lavender, lemon oil, peppermint, tea tree, Eucalyptus, rosemary oil, and sage oil. Essential oils are good for a…

Getting Smart about Sleep

Sleep is absolutely essential to our health. This is especially important when it comes to autoimmune disease and is just as important as diet and exercise.

Stress Much?

I sure do.  I am what you call “high strung” or “Type A”.  Maybe that is why I have so many autoimmune issues.  My body’s way of dealing with my crazy mind. We are currently going through a stressful time here which is why this topic…