Category: General

Amazing essential oils to try right now!

I’m sure you’ve heard of the essential oils. There are a lot of them, but I’m only going to talk about some of my favorites. This includes: frankincense, lavender, lemon oil, peppermint, tea tree, Eucalyptus, rosemary oil, and sage oil. Essential oils are good for a…

How can food elimination help autoimmunity?

It’s funny how things happen in life.  You get this feeling that you need to do something or make a change or just that something is not right.  You may look something up on the internet and 45 minutes later you are totally engrossed in a…

I have been there, too

Yes, I have been there, too. It really was not that long ago when I lost my ability to walk without assistance as a result of Multiple Sclerosis. I remember feeling the overwhelming sense of helplessness and sadness that seemed to take over my life. I’ve…

First Post!

Welcome to my Blog! For my first post, I just wanted to start with a great big Thank You for visiting and I hope you continue to follow my journey. This month marks the 10-year anniversary that I began my journey with holistic health or as…